She loves practicing Yoga because it calms her body and mind, which allows her to think clearly without the distraction of external influences. Additionally, Yoga practices enable her to physically release at deeper levels supporting her body’s natural healing ability.
She helps people who are overwhelmed, physically exhausted, and in pain, and always “doing” at the expense of their health and soul to manage their time, release pain and cultivate inner peace to live a life full of energy!
After spending 20 years in the corporate world Serena ventured out to start her own Life Coaching business inspired by her belief that self-care and life balance are critical for our overall well-being. When she is not teaching yoga or serving clients, you can find her walking in nature, connecting with friends, and spending quality time with family.
Yin is for all levels, including beginner friendly. It's a passive practice that stresses connected tissues; ligaments, joints, tendons, fascia to support and work into the deeper layers of the body while relaxing the muscles.
Unwind in 60 Minutes: Fall into Serenity with Online Yin Yoga.
Mondays and Tuesdays @12pm Pacific
Thursdays @10am Pacific
Stay up to date with our yoga calendar below - more classes are added regularly!
One class is $22
Unlimited Monthly access is $122 monthly
In Person or Online
Yoga practices may reduce stress and anxiety, calm the mind and support your mobility and flexibility.
Practice yoga in the convenience of your own home.
Private in-person or online sessions are available for 60 to 75 minutes.
To learn more about yoga and sessions, schedule a connection call with Serena.
Copyright © 2023 Serena Laursen, Life Coaching- All Rights Reserved. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Life Coaching, Yoga and as a self-help tool for your own use. It is not Counseling, Therapy, Medical, Mental Health, Religious, Legal, or Financial advice. This information is to be used at your own risk based on your own judgement.
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